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As a boxer or a boxing enthusiast, you might have noticed the variety of colours that boxing gloves come in. A quick look at the boxing equipment market will show you everything from the standard red and black hues to more niche purple, gold, and orange. Many fighters also sport personalised gloves, so there’s a lot of variation out there. One might stop to wonder if these glove colours actually have some kind of meaning, or if it’s all for aesthetic purposes. Is there any science to the type of glove you wear or do competition rules dictate certain colours? Let’s look into it.

Boxing is a pastime that can teach children a great deal of useful life lessons. The most important of these is arguably discipline, as the rigour of training is what creates a true champion. Another essential takeaway is the importance of getting back up after you’ve been knocked down, which is how true resilience is built.

Physical exercise and boxing are excellent ways to blow off steam and minimise irritability. This kind of physical activity encourages the release of endorphins, feel-good chemicals that help come to terms with anxiety and deal with built-up stress.

The punching bag, known interchangeably as the heavy bag, is an excellent tool for exercise. This time-tested and efficient piece of equipment, which was previously only available to MMA fighters or boxers, has made its way into most gyms and provides users with a high-intensity boxing exercise. Punching a heavy bag is a strenuous physical activity that puts your strength and endurance to the test. Most people find that using their entire body in this way helps them burn calories and strengthens their core muscles. It was in 1872 that the first heavy bag received a patent. Since then, the pun

They say stress is a killer; it’s the starting point of most illnesses, both mental and physical. There are many lifestyle changes for keeping stress at bay, and boxing is one of the best of them. The sport’s focus on coordination and quick thinking help drown out the noise, while the physical exertion lets you pound out that stress on a punching bag (as opposed to the object of your rage!). Let’s get into what stress does to the body, boxing’s benefits for stress reduction, and some key heavy bag drills to up your game and free your mind.

Boxing glove sanitisation - Best Practices
Take out the gloves from your gym bag right away. The germs on your hands are absorbed by the insides of your boxing gloves when you put them on. These bacteria then feed on your perspiration and multiply, giving off the unpleasant smells associated with dirty gym equipment. A gym bag provides the perfect environment for germs to flourish since there is no airflow inside. If you do carry your gloves in your gym bag, take them off as soon as you come into your house and start the cleaning process.

The life of a fighter isn’t easy: it’s training after training and then taking a beating in the ring. Add to that the constant stress of pre-weigh-in dieting as well as the physical exertion required on a daily basis, and you’re looking at a lot of things for the body to contend with. The sheer muscle strain, as well as consistent demands of the job, leave barely any time for muscle recovery. So how should a boxer help their muscles recover as fast as possible? The most crucial action you can take to enhance your muscle recovery is to lead an overall healthy lifestyle. Poor diet and insuffici

The design of an MMA glove is quite different from boxing gloves in that the fingers are separated. A boxing glove shapes the hand as a fist and gives no room for the movement of fingers, holding them in a pocket instead. An MMA glove's fingerless construction enables the user to grip their opposing fighter. MMA gloves also tend to have padding on the palm, as it’s important for grappling. Getting a good grip is necessary to be able to clench the opponent. In boxing, protection for the thumb is a necessity, and so positioning in a boxing glove holds the thumb in place to avoid the risk of inj

Sometimes Martial Arts are adjacent arts, and sometimes they are entirely different. One can learn various Martial Arts; somebody can train simultaneously and achieve mastery. Usually, learning 2 or 3 martial arts is achievable, but one should not train in two martial arts as it can confuse the training process. While doing proper practice in a single Martial Arts with appropriate martial arts gear will make you progress in learning fast.

Beginners must stick to one martial art as practicing two at a time can counteract each other's requirements. However, Mixed Martial Arts relies on th

Feet are the primary foundation for proper support, as we spend most of the time in shoes. Usually, the feet work hard and are an essential part of the body, but we ignore them most. Throbbing feet cause muscular and joint pain that comes from improper shoe choices. While preparing for any fight, if anything is out of sync, it's problematic, so you must also ensure the right feet condition.